{ Kelly Brook looking healthy and fit }

Last week I decided I needed to make a few changes in my eating habits so I started a food journal. It was in the One Small Change article; a must read for those of us who can’t fully commit to healthy eating yet but would like to get started…one small step at a time.

I’ve realized in starting a food journal that I’m more aware of what I should eat (being that it will be written in my journal as a setback) rather than just ordering/cooking what I want to eat. I am all for indulging once in a while and rewarding myself for taking care of my body but I am hoping that, in time, I won’t even crave my favorite fatty foods anymore. Also, now that I have begun tracking all my food intake, I have introduced into my life a somewhat neurotic nutritionist – who lives in my conscience and is quite obnoxious but I know she’s only doing it for my own good. =p

Here are a few sites I looked at which help calculate your calories, have food logs, blogging options, and diet/nutrition/fitness information. I am currently using these two sites and will decide which I like better at the end of the week:

- nutrimirror.com

- livestrong.com

The National Institute of Health (click link to check yours!) says you’re at a healthy weight if your BMI falls between 18.5 – 24.9. My BMI is at 18.8 which is ok but I should gain a few pounds – as you all can see. =/

I want to get fit/toned and healthy, NOT lose weight so Don’t Hate! =)

If our style of photography connects with you and you can picture yourself all prettied up in one of our creative portrait sessions, we'd love to hear from you. Share with us your idea and let's customize a special afternoon just for you. Contact us for rate information.