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Read Health and Nutrition: Lose 10lbs by Snacking…and more!

Friday, March 13th 2009,   by alldoneup   |   1 Comment
{Doutzen Kroes looking strong and healthy} - Lose 10lbs by Snacking; Eat more healthy and lose weight! I like the eat more part of it a lot because I actually get variety in my diet now and it's all thanks to snacking. -D - Satisfy your Cravings; The nutrition expert said "The best thing for you is, [...]
Posted in: Uncategorized   |   Also tagged: diet, fitness, Food & Recipes, health, health articles, nutrition   |   1 Comment

Getting Healthy inspiration: Food Journal websites

Monday, March 2nd 2009,   by alldoneup   |   1 Comment
{ Kelly Brook looking healthy and fit } Last week I decided I needed to make a few changes in my eating habits so I started a food journal. It was in the One Small Change article; a must read for those of us who can't fully commit to healthy eating yet but would like to [...]
Posted in: Uncategorized   |   Also tagged: body, diet, fitness, Food & Recipes, Food Journal, health, nutrition   |   1 Comment

Getting Healthy inspiration: Self magazine’s One Small Change

Friday, February 27th 2009,   by alldoneup   |   1 Comment
"One Small Change" By Liz Plosser Here's some serious slimspiration for you: Doing only one thing differently can be all it takes to lose weight and improve your life in surprising, healthy ways. We found six women who each flipped a simple dietary switch that set off a chain reaction of positive effects, from getting glowing [...]
Posted in: Uncategorized   |   Also tagged: Billy Blanks TaeBo, health, nutrition, Self magazine   |   1 Comment