{Doutzen Kroes looking strong and healthy} – Lose 10lbs by Snacking; Eat more healthy and lose weight! I like the eat more part of it a lot because I actually get variety in my diet now and it’s all thanks to snacking. -D – Satisfy your Cravings; The nutrition expert said “The best thing for [...]
Tag Archives: fitness
Read Health and Nutrition: Lose 10lbs by Snacking…and more!
Posted in: Uncategorized Also tagged: diet, exercise, Food & Recipes, health, health articles, nutrition 1 Comment
Getting Healthy inspiration: Food Journal websites
{ Kelly Brook looking healthy and fit } Last week I decided I needed to make a few changes in my eating habits so I started a food journal. It was in the One Small Change article; a must read for those of us who can’t fully commit to healthy eating yet but would like [...]
Posted in: Uncategorized Also tagged: body, diet, exercise, Food & Recipes, Food Journal, health, nutrition 1 Comment
Respect your body and your relationship, a post inspired by Dr. Laura Schlessinger
I was listening to the radio yesterday and Dr. Laura took a call from this woman who wanted to get a tatoo but her husband said she could only after she lost the 30 lbs she had gained and so she wanted to know if his request was uncalled for and insensitive. Dr. Laura ripped [...]
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