{Doutzen Kroes looking strong and healthy} – Lose 10lbs by Snacking; Eat more healthy and lose weight! I like the eat more part of it a lot because I actually get variety in my diet now and it’s all thanks to snacking. -D – Satisfy your Cravings; The nutrition expert said “The best thing for [...]
Tag Archives: nutrition
Read Health and Nutrition: Lose 10lbs by Snacking…and more!
Posted in: Uncategorized Also tagged: diet, exercise, fitness, Food & Recipes, health, health articles 1 Comment
Healthy snack: Chicken lettuce wrap
Here is a delicious snack I made today with ingredients I found in the fridge. Preheat oven to 450ºF. Cut chicken breast into smaller pieces (about 6-8 depending on size of breast). Season the chicken with garlic salt. Put the jalapeno and meat into the oven. While broiling, bast lightly with a splash of lime [...]
Healthy alternative: Pita Pizza
This looked like such a delicious, healthy alternative that I wanted – no, needed – to post so I could have it for future reference. The ingredients are few and simple (ideal for my level of culinary know-how). I love pizza and couldn’t imagine giving it up so I’ll definitely be trying this out. Ingredients [...]
Posted in: Uncategorized Also tagged: Everyday Food, Food & Recipes, health, Martha Stewart, Pita Pizza 5 Comments
Getting Healthy inspiration: Food Journal websites
{ Kelly Brook looking healthy and fit } Last week I decided I needed to make a few changes in my eating habits so I started a food journal. It was in the One Small Change article; a must read for those of us who can’t fully commit to healthy eating yet but would like [...]
Posted in: Uncategorized Also tagged: body, diet, exercise, fitness, Food & Recipes, Food Journal, health 1 Comment
Getting Healthy inspiration: Self magazine’s One Small Change
“One Small Change” By Liz Plosser Here’s some serious slimspiration for you: Doing only one thing differently can be all it takes to lose weight and improve your life in surprising, healthy ways. We found six women who each flipped a simple dietary switch that set off a chain reaction of positive effects, from getting [...]
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